I am a yoga teacher and herbalist.

I teach practices that are meant to be felt, not rushed through or performed. My work is grounded in thoughtful sequencing, breath, and an understanding of how the body organizes itself over time.

My approach is shaped by both training and lived experience, including my background as an ex-collegiate athlete and workaholic. It is designed to be steady, clear, and responsive to the person in front of me.

This is a practice that meets you where you are.
From there, something can begin to shift.